Weigh In record (no journal entry) for 04 September 2016
|
170.2 lb
Lost so far: 30.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2016:
|
863 kcal
|
Fat: 53.63g | Prot: 59.60g | Carb: 36.53g.
Breakfast: Longley Farm Natural Cottage Cheese, Extra Virgin Olive Oil, Protein Powder, Bananas. Lunch: John West Tuna Chunks in Sunflower Oil (65g), Boiled Egg. Snacks/Other: Kelly's Cornish Clotted Cream Ice Cream. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Khoskhos's weight history
|