quiltermom's Journal, 21 November 2011

We were gone for 10 days to visit our son and his wife. We ate a lot of junk and salty snacks on the trip. We came back on the 17th of Nov and I had gained 2.4 lbs. I have lost all but .6 of a lb in 3 days so I am pretty sure a lot of it was water. Now to get back in my routine.
191.6 lb Lost so far: 9.0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2011:
634 kcal Fat: 13.85g | Prot: 25.08g | Carb: 113.08g.   Breakfast: Orowheat English muffins, Peanut butter, Light Fat Free Strawberry Banana Yogurt. Lunch: Linguine. Snacks/Other: Low Fat Ice Cream Bars - Caramel TruffleY. more...
on diet quiltermom's own diet   losing 4.2 lb a week


Bet it was lovely to spend some time, with your son and his wife :-). Doing great, taking off the "gain"  
21 Nov 11 by member: Sk1nnyfuture
I would love to lose 10 more lbs. I have been at a standstill for a couple of months. May need to increase exercise. I enjoyed the visit. I live in Texas and they live in Virginia Beach so we don't get to see them real often. 
21 Nov 11 by member: quiltermom
I am sureif you increase your exercise a bit, you will manage to get over the plateau.... Either that or change you calories intake. Some FS people have had real success with this, they increase calories for one day and decrease for two days, then increase for a day etc. Over the week it averages out at their RDI - but fools their bodies into letting go of the weight. When I look at my diet calendar, I do this without planning it - I keep thinking I will consciously do it - but at the moment I am still loosing (it's slowed a bit, but that's normal as I near my goal) so I will leave things as they are. 
21 Nov 11 by member: Sk1nnyfuture


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