Weigh In record (no journal entry) for 04 September 2016
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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1418 kcal
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Fat: 39.71g | Prot: 80.44g | Carb: 173.22g.
Breakfast: Longley Farm Natural Cottage Cheese, Tassimo Latte Macchiato, Tea with Skimmed Milk, Hovis Granary Wholemeal Bread. Lunch: Costa Coffee Skinny Cappuccino (Primo), Carrot Batons, Homestyle Roast Potatoes, Cauliflower Cheese, Yorkshire Pudding (25g), Garden Peas, Gravy Granules, Roast Beef. Dinner: Rowan Hill Brown Oven Bottom Muffins, Tesco Corned Beef, Weight Watchers Raspberry Tart Yogurt. Snacks/Other: Sainsbury's Be Good to Yourself Soft Cheese, Weight Watchers Oat & Wheat Crackers, Tea with Skimmed Milk. more...
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steady weight
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