klaffey's Journal, 21 November 2011


Diet Calendar Entries for 21 November 2011:
2113 kcal Fat: 74.32g | Prot: 93.15g | Carb: 285.11g.   Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Green Salad, Olive Oil & Vinegar Dressing, Potatoes (Flesh, Without Salt, Boiled), Chicken Breast, Brussels Sprouts. Dinner: Cooked Spinach (from Fresh), Cherry Tomatoes, Aged Balsamic Vinegar, Whole Wheat Penne Pasta, Olive Oil, Vinegar. Snacks/Other: snickers fun size, GOLEAN Crunchy! Bars - Chocolate Peanut. more...
2910 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet klaffey's own diet  



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