klaffey's Journal, 21 November 2011

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Diet Calendar Entries for 21 November 2011:
2113 kcal Fat: 74.32g | Prot: 93.15g | Carb: 285.11g.   Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Potatoes (Flesh, Without Salt, Boiled), Chicken Breast, Olive Oil & Vinegar Dressing, Brussels Sprouts, Green Salad. Dinner: Whole Wheat Penne Pasta, Aged Balsamic Vinegar, Cherry Tomatoes, Cooked Spinach (from Fresh), Olive Oil, Vinegar. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut, snickers fun size. more...
2910 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet klaffey's own diet  

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