klaffey's Journal, 21 November 2011

P

Diet Calendar Entries for 21 November 2011:
2113 kcal Fat: 74.32g | Prot: 93.15g | Carb: 285.11g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Chicken Breast, Potatoes (Flesh, Without Salt, Boiled), Brussels Sprouts, Green Salad, Olive Oil & Vinegar Dressing. Dinner: Whole Wheat Penne Pasta, Cooked Spinach (from Fresh), Vinegar, Aged Balsamic Vinegar, Olive Oil, Cherry Tomatoes. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut, snickers fun size. more...
2910 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet klaffey's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



klaffey's weight history


klaffey's Recent Activity

klaffey's Own Activity

klaffey recorded a Weight Entry at 247.1 lb.
klaffey recorded a Weight Entry at 250.1 lb.
klaffey recorded a Weight Entry at 247.1 lb.
klaffey recorded a Weight Entry at 247.7 lb.

Following

lynnmead1963 updated their Food Diary.

Other Member Diet Recent Activity

lauramatthews recorded a Weight Entry at 208.0 lb.
amberwood1 recorded a Weight Entry at 199.6 lb.
linda carol caldwell commented on 8Patty's Journal Entry.
GretchA3 recorded a Journal Entry.
Debbie Cousins supported Judyrose1997's Journal Entry.
brattykitty08 supported harold83's Weight Entry.
harold83 recorded a Weight Entry at 168.5 lb.
possible? commented on TBuzzy's Weight Entry.