klaffey's Journal, 21 November 2011

P

Diet Calendar Entries for 21 November 2011:
2113 kcal Fat: 74.32g | Prot: 93.15g | Carb: 285.11g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Chicken Breast, Potatoes (Flesh, Without Salt, Boiled), Brussels Sprouts, Green Salad, Olive Oil & Vinegar Dressing. Dinner: Whole Wheat Penne Pasta, Cooked Spinach (from Fresh), Vinegar, Aged Balsamic Vinegar, Olive Oil, Cherry Tomatoes. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut, snickers fun size. more...
2910 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet klaffey's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



klaffey's weight history


klaffey's Recent Activity

klaffey's Own Activity

klaffey recorded a Weight Entry at 246.9 lb.
klaffey recorded a Weight Entry at 247.7 lb.
klaffey recorded a Weight Entry at 248.7 lb.
klaffey recorded a Weight Entry at 254.0 lb.

Following

lynnmead1963 recorded a Weight Entry at 135.0 lb.

Other Member Diet Recent Activity

mtfoster recorded a Weight Entry at 157.0 lb.
EfiSar recorded a Weight Entry at 163.1 lb.
izzypup68 supported soonsoonsoon's Journal Entry.
Topher2112 recorded a Journal Entry and a Weight Entry at 270.6 lb.
Too big for her own good recorded a Weight Entry at 364.0 lb.
shotb1 recorded a Weight Entry at 218.8 lb.
Lanclassie recorded a Weight Entry at 185.6 lb.
Ripp commented on barbararesende's Journal Entry.