klaffey's Journal, 21 November 2011

P

Diet Calendar Entries for 21 November 2011:
2113 kcal Fat: 74.32g | Prot: 93.15g | Carb: 285.11g.   Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Green Salad, Olive Oil & Vinegar Dressing, Potatoes (Flesh, Without Salt, Boiled), Chicken Breast, Brussels Sprouts. Dinner: Cooked Spinach (from Fresh), Cherry Tomatoes, Aged Balsamic Vinegar, Whole Wheat Penne Pasta, Olive Oil, Vinegar. Snacks/Other: snickers fun size, GOLEAN Crunchy! Bars - Chocolate Peanut. more...
2910 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet klaffey's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



klaffey's weight history


klaffey's Recent Activity

klaffey's Own Activity

klaffey recorded a Weigh In at 245.2 lb.
klaffey recorded a Weigh In at 242.2 lb.
klaffey recorded a Weigh In at 243.7 lb.
klaffey recorded a Weigh In at 242.7 lb.

klaffey's Buddies

No recent activity.

Other Member Diet Recent Activity

chaz1945 recorded a Weigh In at 161.8 lb.
chestnutglow recorded a Weigh In at 162.0 lb.
Sugar Waffle supported kathylreed's Journal Entry.
"Becky" updated their Food Diary.
ameliared and Sugar Waffle are now buddies.
Scout1idf supported Erinsingspraise's Journal Entry.
John10251 supported Instantcrazy's Journal Entry.
newnormal commented on Scout1idf's Journal Entry.