klaffey's Journal, 21 November 2011


Diet Calendar Entries for 21 November 2011:
2113 kcal Fat: 74.32g | Prot: 93.15g | Carb: 285.11g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Chicken Breast, Potatoes (Flesh, Without Salt, Boiled), Brussels Sprouts, Olive Oil & Vinegar Dressing, Green Salad. Dinner: Aged Balsamic Vinegar, Vinegar, Cooked Spinach (from Fresh), Olive Oil, Whole Wheat Penne Pasta, Cherry Tomatoes. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut, snickers fun size. more...
2910 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet klaffey's own diet  



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