klaffey's Journal, 21 November 2011

P

Diet Calendar Entries for 21 November 2011:
2113 kcal Fat: 74.32g | Prot: 93.15g | Carb: 285.11g.   Breakfast: Coffee, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Brussels Sprouts, Potatoes (Flesh, Without Salt, Boiled), Chicken Breast, Olive Oil & Vinegar Dressing, Green Salad. Dinner: Whole Wheat Penne Pasta, Aged Balsamic Vinegar, Cherry Tomatoes, Cooked Spinach (from Fresh), Vinegar, Olive Oil. Snacks/Other: snickers fun size, GOLEAN Crunchy! Bars - Chocolate Peanut. more...
2910 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet klaffey's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



klaffey's weight history


klaffey's Recent Activity

klaffey's Own Activity

No recent activity.

klaffey's Buddies

No recent activity.

Other Member Diet Recent Activity

Lee Holt recorded a Journal Entry.
Janet" recorded a Weigh In at 142.6 lb.
woodworker001 recorded a Weigh In at 294.8 lb.
jfvazquez recorded a Weigh In at 164.5 lb.
George 50 updated their Exercise Diary.
Redwood77 recorded a Weigh In at 204.2 lb.
wulfhere recorded a Weigh In at 237.6 lb.
wolverine55 recorded a Weigh In at 315.0 lb.