SLPriest01's Journal, 21 November 2011

177.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2011:
1838 kcal Fat: 77.82g | Prot: 76.08g | Carb: 228.75g.   Breakfast: Sour Dough Bread, Fried Egg, Mushrooms, Onions, Chocolate Caramel Coffee Creamer, Seasoned Potato Rounds (Tator Tots), Baby Spinach, Canola Oil. Lunch: Apples, Sandwich Thins - 100% Whole Wheat, Natural Peanut Butter with Honey, Organics Morello Cherry Preserves. Dinner: Baby Spinach, Extra Lean Ground Turkey, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Green Leaf Lettuce, Onions, Avocados, Black Beans. Snacks/Other: White Chocolate Mocha Coffee Creamer, Bananas, Air Popped Popcorn, Natural Super Chunk Peanut Butter, Snap Pea Crisps. more...
on diet Eating to Live  



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