SLPriest01's Journal, 21 November 2011

177.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2011:
1838 kcal Fat: 77.82g | Prot: 76.08g | Carb: 228.75g.   Breakfast: Fried Egg, Seasoned Potato Rounds (Tator Tots), Baby Spinach, Chocolate Caramel Coffee Creamer, Canola Oil, Onions, Mushrooms, Sour Dough Bread. Lunch: Apples, Organics Morello Cherry Preserves, Sandwich Thins - 100% Whole Wheat, Natural Peanut Butter with Honey. Dinner: Avocados, Green Leaf Lettuce, Onions, Baby Spinach, Black Beans, Extra Lean Ground Turkey, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Bananas, Snap Pea Crisps, White Chocolate Mocha Coffee Creamer, Natural Super Chunk Peanut Butter, Air Popped Popcorn. more...
on diet Eating to Live  



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