SLPriest01's Journal, 21 November 2011

177.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2011:
1838 kcal Fat: 77.82g | Prot: 76.08g | Carb: 228.75g.   Breakfast: Fried Egg, Canola Oil, Seasoned Potato Rounds (Tator Tots), Baby Spinach, Onions, Mushrooms, Sour Dough Bread, Chocolate Caramel Coffee Creamer. Lunch: Sandwich Thins - 100% Whole Wheat, Organics Morello Cherry Preserves, Natural Peanut Butter with Honey, Apples. Dinner: Avocados, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Onions, Black Beans, Baby Spinach, Extra Lean Ground Turkey, Green Leaf Lettuce. Snacks/Other: Bananas, Air Popped Popcorn, White Chocolate Mocha Coffee Creamer, Snap Pea Crisps, Natural Super Chunk Peanut Butter. more...
on diet Eating to Live  



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Okosuly recorded a Weigh In at 170.5 lb.
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