SLPriest01's Journal, 21 November 2011

177.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2011:
1838 kcal Fat: 77.82g | Prot: 76.08g | Carb: 228.75g.   Breakfast: Mushrooms, Onions, Chocolate Caramel Coffee Creamer, Seasoned Potato Rounds (Tator Tots), Baby Spinach, Canola Oil, Fried Egg, Sour Dough Bread. Lunch: Sandwich Thins - 100% Whole Wheat, Natural Peanut Butter with Honey, Organics Morello Cherry Preserves, Apples. Dinner: Avocados, Onions, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Extra Lean Ground Turkey, Baby Spinach, Green Leaf Lettuce, Black Beans. Snacks/Other: White Chocolate Mocha Coffee Creamer, Bananas, Snap Pea Crisps, Natural Super Chunk Peanut Butter, Air Popped Popcorn. more...
on diet Eating to Live  



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