SLPriest01's Journal, 21 November 2011

Blehk
177.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2011:
1838 kcal Fat: 77.82g | Prot: 76.08g | Carb: 228.75g.   Breakfast: Seasoned Potato Rounds (Tator Tots), Baby Spinach, Canola Oil, Fried Egg, Onions, Chocolate Caramel Coffee Creamer, Mushrooms, Sour Dough Bread. Lunch: Organics Morello Cherry Preserves, Apples, Natural Peanut Butter with Honey, Sandwich Thins - 100% Whole Wheat. Dinner: Black Beans, Baby Spinach, Avocados, Onions, Extra Lean Ground Turkey, Green Leaf Lettuce, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: Bananas, Natural Super Chunk Peanut Butter, Air Popped Popcorn, White Chocolate Mocha Coffee Creamer, Snap Pea Crisps. more...
on diet Eating to Live  

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