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Blehk
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177.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1838 kcal
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Fat: 77.82g | Prot: 76.08g | Carb: 228.75g.
Breakfast: Baby Spinach, Canola Oil, Fried Egg, Mushrooms, Onions, Seasoned Potato Rounds (Tator Tots), Sour Dough Bread, Chocolate Caramel Coffee Creamer. Lunch: Apples, Organics Morello Cherry Preserves, Sandwich Thins - 100% Whole Wheat, Natural Peanut Butter with Honey. Dinner: Black Beans, Avocados, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Baby Spinach, Green Leaf Lettuce, Onions, Extra Lean Ground Turkey. Snacks/Other: Air Popped Popcorn, Snap Pea Crisps, White Chocolate Mocha Coffee Creamer, Natural Super Chunk Peanut Butter, Bananas. more...
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gaining 2.5 lb a week
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