SLPriest01's Journal, 21 November 2011

177.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2011:
1838 kcal Fat: 77.82g | Prot: 76.08g | Carb: 228.75g.   Breakfast: Chocolate Caramel Coffee Creamer, Sour Dough Bread, Seasoned Potato Rounds (Tator Tots), Onions, Mushrooms, Fried Egg, Canola Oil, Baby Spinach. Lunch: Natural Peanut Butter with Honey, Sandwich Thins - 100% Whole Wheat, Organics Morello Cherry Preserves, Apples. Dinner: Extra Lean Ground Turkey, Onions, Green Leaf Lettuce, Baby Spinach, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Avocados, Black Beans. Snacks/Other: Bananas, Natural Super Chunk Peanut Butter, White Chocolate Mocha Coffee Creamer, Snap Pea Crisps, Air Popped Popcorn. more...
on diet Eating to Live   gaining 2.5 lb a week



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