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Oh dear. Not sure what is causing this weight gain. Not very happy. When I was strictly Atkins I didn't have this constant dilema of should I include this as part of the 20%. Foods that tempt me now didn't then. Trying to get back on track is very difficult for me.
It's not so much the weight gain over the last three weeks as the lack of energy, and the feeling yuck which is getting to me. Hopefully I'm back on track now.
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138.0 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed poorly.
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gaining 3.6 lb a week
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