mike mcgowan's Journal, 02 September 2016

Weigh In record (no journal entry) for 02 September 2016
161.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2016:
1870 kcal Fat: 79.02g | Prot: 52.00g | Carb: 236.38g.   Breakfast: Coffee, White Sugar (Granulated or Lump), 2% Fat Milk, Splenda No Calorie Sweetener Packets, Post Shredded Wheat Original Spoon Size Cereal. Lunch: I Can't Believe It's Not Butter! Original, Skippy Extra Crunchy Super Chunk Peanut Butter, Oroweat 100% Whole Wheat Bread. Dinner: Hidden Valley Buttermilk Ranch Dressing, House Salad, CiCi's Pizza Sausage Pizza. Snacks/Other: Red Vines Original Red Twists. more...
losing 0.2 lb a week

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