Weigh In record (no journal entry) for 20 November 2011
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139.4 lb
Lost so far: 10.7 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2011:
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1293 kcal
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Fat: 105.90g | Prot: 73.81g | Carb: 32.91g.
Breakfast: margarine imperial, Boiled Egg, sweet n low, milled flax seed, Baking Powder, cinnamon. Lunch: Oven Stuffer Roaster White Meat. Dinner: yellow onion, culinary beef broth, frozen green beans kroger, cooked green cabbage, celery, tomato sauce kroger, ground beef kroger. Snacks/Other: Heavy Whipping Cream, sweet n low, Tea Bags. more...
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losing 4.2 lb a week
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Kaitara's weight history
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