vickihedrick's Journal, 20 November 2011

136.6 lb Lost so far: 21.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

1788 kcal

Fat: 103.63g | Prot: 54.12g | Carb: 170.44g.   Breakfast: Peanut Butter, Mini Bagels Cinnamon. Lunch: Multi-grain Crackers, KFT PHIL CR CHS PRTN CNTL BJS. Dinner: Roasted Garlic Pasta Sauce. Snacks/Other: Lindor Milk Chocolate Truffles, Chocolate - Intense Dark Twilight Delight 72% Cacao. more...

1711 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...