Weigh In record (no journal entry) for 01 September 2016
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213.4 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 September 2016:
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786 kcal
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Fat: 17.40g | Prot: 16.80g | Carb: 132.00g.
Breakfast: SPAR Buttermilk Rusks. Lunch: Pick n Pay Buttermilk Rusks. more...
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gaining 3.9 lb a week
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