bodders's Journal, 01 September 2016

Whoops here it goes again yo yo! Hopefully once I go back to work it'll settle again

130.2 lb Lost so far: 5.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 72.77g | Prot: 70.91g | Carb: 245.88g.   Breakfast: Aldi Crumpet, Clover Clover Spread. Lunch: Tesco Red Pepper, Brown Rice (Long-Grain, Cooked), Shrimp, Mussels, Yellow Sweet Peppers. Dinner: Morrisons Kitchen Tempura Prawns, Chicken Drumstick Meat and Skin, McCain Crispy French Fries, Heinz BBQ Sauce. Snacks/Other: Cadbury Wispa Duo, KP Original Salted Peanuts, Chocolate Cupcake, Tea with Milk. more...

2243 kcal

Activities & Exercise: Hanging Laundry - 15 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes, Karate - 1 hour and 30 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...