dezzy06's Journal, 31 August 2016

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Weigh In record (no journal entry) for 31 August 2016

200.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2016:

371 kcal

Fat: 12.05g | Prot: 16.17g | Carb: 52.36g. Breakfast: Cucumber (Peeled), Apples (Without Skin), Boiled Egg. Lunch: Whole Milk, Quaker Super Grains Instant Hot Cereal - Honey Almond. more...

2353 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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dezzy06's Journal, 31 August 2016

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