Weigh In record (no journal entry) for 31 August 2016
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222.6 lb
Lost so far: 28.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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647 kcal
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Fat: 32.59g | Prot: 36.31g | Carb: 48.52g.
Breakfast: Coffee (Brewed From Grounds), Boiled Egg, Denny's Sliced Tomatoes (3 Slices). Lunch: Broiled or Baked Pork Chop, Cauliflower (Frozen), Tomatoes, Onions, Lettuce, Tomatoes, American Value Green Beans (Canned), Great Value Light Buttermilk Ranch Dressing, Cucumber (Peeled). Dinner: Hannaford Corn Bread, Lettuce, Cucumber (Peeled), Frieda's Baby Roma Tomatoes, Onions. Snacks/Other: Part Skim Mozzarella Cheese, Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. more...
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losing 2.8 lb a week
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iluvred's weight history
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