LoniD's Journal, 31 August 2016

Weigh In record (no journal entry) for 31 August 2016
204.5 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed poorly.

Diet Calendar Entry for 31 August 2016:
1066 kcal Fat: 53.95g | Prot: 30.72g | Carb: 123.47g.   Breakfast: Borden Shredded Cheddar Cheese, Egg White, Coffee, Wawa French Vanilla Creamer, Cheerios, 1% Fat Milk, Butter, Great Value Sliced Cheese 2%. Lunch: Cucumber (Peeled). Snacks/Other: Richardson Butter Mints, Pringles Snack Stacks Original Potato Crisps. more...
on diet Weight Watchers   gaining 0.1 lb a week



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