Weigh In record (no journal entry) for 31 August 2016
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213.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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2052 kcal
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Fat: 56.91g | Prot: 79.44g | Carb: 325.89g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Rogers Porridge Oats, Bananas, Peaches. Lunch: Farmer's Market Butter Tart. Dinner: Presidents Choice Blue Menu Chicken Breast, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked). Snacks/Other: Presidents Choice 0% Greek Yogurt Vanila, Fuji Apples, Bananas, Peaches, Kisko Giant Freezies, Fuji Apples, Peaches, Dare Breton Garden Vegetable Crackers, Presidents Choice Extra Dark. more...
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7481 kcal
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Activities & Exercise:
Pilates - 1 hour, Bicycling (fast) - 15/mph - 5 hours and 3 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 3 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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