jamiqua's Journal, 31 August 2016

Weigh In record (no journal entry) for 31 August 2016
160.0 lb Lost so far: 47.8 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2016:
1187 kcal Fat: 60.58g | Prot: 50.79g | Carb: 117.64g.   Breakfast: Eckrich Smoky Breakfast Sausage Links, Clementines, International Delight French Vanilla Coffee Creamer, Coffee, Water, Kraft American Cheese Slice, Oscar Mayer Turkey Bacon (15g), Trader Joe's Brown Cage Free Eggs (Large). Lunch: Farmland Dairies Skim Plus 100% Fat Free Milk, Tomatoes, Country Crock Light Butter, Coffee, International Delight French Vanilla Coffee Creamer, DiGiorno 200 Calorie Portions Cheese & Tomato Pizza. Dinner: Kroger Frozen Peas, Blueberries, Country Crock Light Butter, Tap Water, Dole Premium Red Potatoes, Kroger American Cheese Slice, Hill Country Fare Turkey Hot Dogs, EarthGrains 35 Reduced Calorie Vegetable Fiber Wheat Bread. more...
losing 1.9 lb a week

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Comments 
There you go! 
31 Aug 16 by member: mskestrela
Good job! 
31 Aug 16 by member: pandasmom

     
 

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