Lindart's Journal, 31 August 2016

Yay! I'm down! I guess I'm doing ok!
256.6 lb Lost so far: 9.0 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2016:
1641 kcal Fat: 66.69g | Prot: 81.26g | Carb: 151.81g.   Breakfast: Strawberries, Coffee (Brewed From Grounds), Truvia Stevia Sweetener, Neilson Dairy 18% Table Cream, Jordans Muesli Organic, Danone Oikos Plain Greek Yogurt 0% Fat. Lunch: Pineapple, Cantaloupe Melons, Poached Egg, English Muffin, Harvest Back Bacon, Hollandaise Sauce. Dinner: Unsalted Butter Stick, Cooked Broccoli, Egg Noodles (Enriched, Cooked), Slow Cooker Pork Tenderloin. Snacks/Other: Air Popped White Popcorn, Butter, Jackson Triggs Jackson Triggs Red Merlot. more...
losing 2.6 lb a week

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Comments 
Good job! 
31 Aug 16 by member: mskestrela
WTG!! You ARE doing this well!!! 
31 Aug 16 by member: kclab
Good loss there! 
31 Aug 16 by member: warrenwinter
Great job! 
31 Aug 16 by member: pandasmom

     
 

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