madhusingh1's Journal, 31 August 2016

Weigh In record (no journal entry) for 31 August 2016
158.7 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 August 2016:
1656 kcal Fat: 64.72g | Prot: 96.76g | Carb: 182.53g.   Breakfast: Cooked Dry Chickpeas, Giant Food Bananas (Large), Fried Egg, Chapati. Lunch: Cooked Rice, Red Kidney Beans (with Salt, Cooked, Boiled), Green String Beans, Cooked Carrots, Cucumber (with Peel), Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Calavo Avocado, Chicken Breast, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Peanut Butter, White Bread, Almonds, Valued Naturals Natural Cashews. more...
2037 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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