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nawwarah1
Journal
31 Aug 16
nawwarah1's Journal, 31 August 2016
nawwarah1's Profile
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Weigh In record (no journal entry) for 31 August 2016
178.6 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 31 August 2016:
1106 kcal
Fat: 37.34g | Prot: 54.83g | Carb: 138.43g.
Breakfast:
Coffee with Cream and Sugar, Bananas, Whole Milk.
Lunch:
White Rice (Fat Not Added in Cooking), Natto, Fried Battered Fish.
more...
2569 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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