nawwarah1's Journal, 31 August 2016

Weigh In record (no journal entry) for 31 August 2016
178.6 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

Diet Calendar Entries for 31 August 2016:
1106 kcal Fat: 37.34g | Prot: 54.83g | Carb: 138.43g.   Breakfast: Coffee with Cream and Sugar, Bananas, Whole Milk. Lunch: White Rice (Fat Not Added in Cooking), Natto, Fried Battered Fish. more...
2569 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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