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I did snack on raisins today, but no chocolate or fudge bars1
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134.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1063 kcal
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Fat: 46.35g | Prot: 34.77g | Carb: 132.58g.
Breakfast: General Mills Oatmeal Crisp - Hearty Raisin, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Gala Apples. Lunch: Pepperidge Farm Top Sliced Hot Dog Buns, Oscar Mayer Premium Beef Franks. Dinner: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Wegmans Mushrooms, Mixed Salad Greens, Denny's Sliced Tomatoes (3 Slices), Oil and Vinegar Salad Dressing (Home Recipe), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Raisins. more...
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losing 0.9 lb a week
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