Focker65's Journal, 30 August 2016

Weigh In record (no journal entry) for 30 August 2016
187.0 lb Lost so far: 16.4 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entry for 30 August 2016:
580 kcal Fat: 12.00g | Prot: 30.00g | Carb: 91.00g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Smart Ones Bacon Macaroni & Cheese. more...
gaining 1.4 lb a week

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