Weigh In record (no journal entry) for 30 August 2016
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187.0 lb
Lost so far: 16.4 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2016:
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580 kcal
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Fat: 12.00g | Prot: 30.00g | Carb: 91.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Smart Ones Bacon Macaroni & Cheese. more...
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gaining 1.4 lb a week
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