|
Good day. AM hike ,Costco,REI, a massage, lunch and then fixed some lattice in the hot backyard sun. Nice salad and Japanese fried Tofu w/gobo and carrot
(Ganmodaki)
Diet Calendar Entries for 30 August 2016:
|
1517 kcal
|
Fat: 62.09g | Prot: 57.83g | Carb: 140.74g.
Breakfast: Natto, White Rice, Coffee, Cream (Half & Half, Fat Free). Lunch: Costco Hot Dog. Dinner: 365 Tamari Rice Crackers, Japanese Ganmodoki Fried Tofu Fritter, Soy Sauce, Mitsukan Mirin, Ajinomoto Hon Dashi, Dinner salad. Snacks/Other: Ginger Ale, Trader Joe's Margarita Mixer, Japanese Shochu. more...
|
|
2568 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
|
|