three57's Journal, 19 November 2011

Fasted most of the day
205.2 lb Lost so far: 20.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2011:
605 kcal Fat: 9.39g | Prot: 11.29g | Carb: 124.95g.   Breakfast: Marine Omega, Lifepak Nano, Bananas , Raisin Bran. more...
on diet Eric's Slim Down   losing 20.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



three57's weight history


three57's Recent Activity

three57's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marshakanady supported lauraritro's Weight Entry.
MisKGray supported wake.and.bacon's Journal Entry.
CharlieWV recorded a Weight Entry at 173.0 lb.
alireza_ashtari2002 commented on Nikkib26's Journal Entry.
H_212 recorded a Journal Entry.
kittybleker recorded a Weight Entry at 161.4 lb.
EHS123 updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.