three57's Journal, 19 November 2011

Fasted most of the day
205.2 lb Lost so far: 9.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2011:
605 kcal Fat: 9.39g | Prot: 11.29g | Carb: 124.95g.   Breakfast: Marine Omega, Lifepak Nano, Bananas , Raisin Bran. more...
on diet Eric's Slim Down   losing 20.3 lb a week

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