three57's Journal, 19 November 2011

Fasted most of the day
205.2 lb Lost so far: 20.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2011:
605 kcal Fat: 9.39g | Prot: 11.29g | Carb: 124.95g.   Breakfast: Marine Omega, Lifepak Nano, Bananas , Raisin Bran. more...
on diet Eric's Slim Down   losing 20.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



three57's weight history


three57's Recent Activity

three57's Own Activity

three57 recorded a Weight Entry at 215.4 lb.
three57 recorded a Weight Entry at 218.2 lb.
three57 recorded a Weight Entry at 219.4 lb.
three57 recorded a Weight Entry at 225.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

medomarco recorded a Weight Entry at 172.0 lb.
8Patty commented on their Journal Entry.
kespey recorded a Weight Entry at 151.0 lb.
sohck recorded a Weight Entry at 155.2 lb.
lcrgh recorded a Weight Entry at 148.0 lb.
CorkyJr recorded a Weight Entry at 259.0 lb.
danniebaby recorded a Weight Entry at 245.0 lb.
Sharons Victory recorded a Weight Entry at 266.0 lb.