Weigh In record (no journal entry) for 30 August 2016
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189.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 August 2016:
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1323 kcal
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Fat: 38.86g | Prot: 53.31g | Carb: 194.27g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Eggland's Best Large Grade A Eggs, Kroger multi-grain English muffins. Lunch: Nabisco Premium Saltine Crackers Original, Progresso Light Chicken & Dumpling Soup. Dinner: Lay's Classic Potato Chips (28.3g), Kraft 100% Grated Parmesan Cheese, Ragu Old World Style Traditional Pasta Sauce, Jennie-O Ground Turkey 93/7, Barilla Whole Grain Penne Pasta. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Stop & Shop Baby Carrots, Fuji Apples. more...
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2191 kcal
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Activities & Exercise:
Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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