Weigh In record (no journal entry) for 30 August 2016
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191.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1514 kcal
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Fat: 49.12g | Prot: 63.00g | Carb: 215.75g.
Breakfast: Lactaid 100% Lactose Free Lowfat Milk, NutriSystem Lowfat Granola Cereal. Lunch: NutriSystem Chicken Fajita Melt. Dinner: Stahlbush Island Farms Sweet Potatoes, NutriSystem Chicken Pot Pie. Snacks/Other: NutriSystem Nutrichocolates, NutriSystem Nutricrush Chocolate Shake Mix, Torie & Howard Chewie Fruities, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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losing 2.8 lb a week
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