nmiller2's Journal, 30 August 2016

Weigh In record (no journal entry) for 30 August 2016
128.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2016:
1018 kcal Fat: 38.72g | Prot: 48.94g | Carb: 125.75g.   Breakfast: Coffee with Cream, Salsa, Fried Egg. Lunch: Peanut Butter, Dimpflmeier Bavarian Multigrain Bread. Dinner: Cooked Green String Beans (Fat Added in Cooking), Cooked Carrots, Chicken Breast. Snacks/Other: Smucker's Strawberry Jam, Saltine Crackers, Peaches, Coffee with Cream, Bananas. more...
1626 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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