Weigh In record (no journal entry) for 19 November 2011
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167.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1577 kcal
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Fat: 65.17g | Prot: 49.72g | Carb: 166.01g.
Breakfast: Cola Soft Drink, White American Cheese Slices, Salt, A1 Steak Sauce, egg, Hashbrowns, White Gravy, biscuit, 2% Reduced Fat Milk. Lunch: Pure Kosher Dills. Dinner: Mexican Style Shredded Cheese, Saltines Unsalted Tops Crackers, Budweiser Beer, Organic Bunny Fruit Snacks, Cheese Pizza. more...
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gaining 0.8 lb a week
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