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The best laid plans.... To work out or not work out????
I was shopping at Costco yesterday and sneezed really hard...Oh my gosh...my nose started to water and then I felt that soreness in your throat....UGH...was I coming down with something? By the time I got home, i knew it was a cold or flu like something. I got very stiff and achy while relaxing after dinner. Luckily I slept pretty well, but I still have a very runny nose and sore throat...but dang, I am gonna meet my calorie deficit goal...I just may work out a bit less strenuously....I need to stick with my plan! I know if I really need rest, I will listen to my body...Boy, this sure came out of the blue! Have a great day everyone!
Diet Calendar Entries for 30 August 2016:
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1104 kcal
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Fat: 40.66g | Prot: 35.29g | Carb: 150.45g.
Breakfast: Coffee with Milk, Maranatha All Natural Coconut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lifeway Foods Lowfat Plain Kefir. Dinner: Congee, Congee. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond, A Taste of Thai Coconut Milk (Regular), Dole Pineapple Chunks in 100% Pineapple Juice. more...
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2367 kcal
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Activities & Exercise:
Exercise machine (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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