|
Wooo Hooo I am no longer "Moderately Obese!!! I'm just overweight!! Beer belly down 1" too!
My scale claims...
6/14/16 - 6/27 - 8/30
Body Fat- 31.1% - 30.1% - 29.2%
Bone Mass- 8.6% - 8.5% - 8.5%
Body Water- 50.1% - 50.9% - 51.2%
BMI- 31.5 - 30.6 - 29.7
Diet Calendar Entry for 30 August 2016:
|
1574 kcal
|
Fat: 86.21g | Prot: 113.74g | Carb: 97.86g.
Breakfast: Cantaloupe Melons, Pineapple, Publix Red Seedless Grapes, Muscle Milk Pro Series 40 Knoxkout Chocolate, Hard-Boiled Egg, Sargento Pepper Jack Snacks Cheese Sticks. Lunch: Chick-fil-A Mayonnaise, Chick-fil-A Chili Lime Vinaigrette Dressing, Chick-fil-A Diet Lemonade (Large), Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Superfood Salad. Snacks/Other: Blue Diamond Lightly Salted Almonds, Jack Link's Peppered Beef Steak Jerky, Jack Link's Sasquatch Big Stick - Angry (Original). more...
|
|