Weigh In record (no journal entry) for 30 August 2016
Diet Calendar Entries for 30 August 2016:
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1836 kcal
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Fat: 73.64g | Prot: 83.87g | Carb: 223.54g.
Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lay's Oven Baked Original (Package), Boiled Egg. Dinner: Meijer Amish Potato Salad, Sunny Select Corn on The Cob, Land O'Lakes Light Butter with Canola Oil, Brownberry 100% Whole Wheat Bread, Eckrich Skinless Turkey Smoked Sausage, Atkins Snack Peanut Butter Fudge Crisp Bar, Way Better Snacks Sprouted Barley Crackers, Ken's Steak House Lite Asian Sesame Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Nutrimed Protein Shake - Chocolate. more...
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3377 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Watching TV/Computer - 3 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 3 hours and 15 minutes, Standing - 1 hour, Housework - 1 hour, Sleeping - 7 hours. more...
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