Big Boy Optimus's Journal, 30 August 2016

My unofficial weight this morning is : 105.9kg

That's not bad considering what I ate and how much I ate this weekend and yesterday.

I will get back on track tomorrow with a Fast Day and do an official weigh-in on Saturday morning.

My goal for this week is to get into the low 104's or high 103's by Saturday morning.

Diet Calendar Entries for 30 August 2016:
9 kcal Fat: 0.51g | Prot: 0.48g | Carb: 0.75g.   Breakfast: Nescafe Classic, Clover Full Cream Fresh Milk. more...
3137 kcal Activities & Exercise: Cardio - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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