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November 19, 2011
Starting P3 of the HCG protocol. I've released almost 20 pounds. Went out to dinner last night. Made good food choices. Today, as I enter in my calories I realized the good choices added up to a 1200 calorie meal. I can't think about the gain this may or may not cause. I can only think about staying on the protocol as best as I can adapting and practicing sensible lifestyle choices.
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225.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
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