D1srupta's Journal, 29 August 2016

Looking forward to the weigh in this weekend. I expect to see myself back into the low 230's. I am uncertain how to record today's meal, I ate one meal at a local eatery, but I am certain that it was less than my RDI.

My goal was to hit 200 by the end of the year, which leaves me with 18 weigh ins until then. With 36.7lbs to lose, assuming consistent weight loss, I will need to lose slightly more than 2lbs a week. This may or may not be realistic, but it is my goal and I know I want it. I want to be able to wear "normal" clothes for the first time in my life since before I was a teenager.

I am currently researching different exercise plan and am looking into a personal trainer. If I see a personal trainer twice a month that might give me the boost to push forward, so here is hoping for that.

I want to be able to run an eight minute mile again, so I am going to start working towards that goal. I am going to start with walking every day for two miles. As time goes on I'll add jogging until I can jog the entire distance. Then I'll push to run. It is simple and basic, going back to my junior high days.

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Let's go! #grindtime 
30 Aug 16 by member: jimmiepop

     
 

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