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Today is Monday, first day of the work week for me and the first day back to exercise. I rode my bike for 30 minutes and feel good. I am not going to push it but gradually ease in.
Diet Calendar Entries for 29 August 2016:
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1956 kcal
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Fat: 67.19g | Prot: 99.39g | Carb: 253.06g.
Breakfast: Potato Pancake, Jones Dairy Farm All Natural Uncured Canadian Bacon, Unsalted Butter Stick, Egg, Honey, Zurvita Zeal For Life. Lunch: Egg Salad, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Oroweat 100% Whole Wheat Bread. Dinner: Lifeway Foods Lowfat Pomegranate Kefir, Strawberries, Zucchini, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Blackberries, Mountain High Original Whole Milk Yoghurt Plain, Honey. Snacks/Other: Zucchini Bread, Chobani Nonfat Black Cherry Greek Yogurt (Container), Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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2687 kcal
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Activities & Exercise:
Bicycling - 30 minutes, Desk Work - 9 hours and 15 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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