Weigh In record (no journal entry) for 29 August 2016
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197.2 lb
Lost so far: 16.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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497 kcal
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Fat: 13.14g | Prot: 18.85g | Carb: 73.28g.
Breakfast: Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Nature Valley Soft Baked Oatmeal Squares - Blueberry. Lunch: Lean Cuisine Simple Favorites Chicken Fettuccini. more...
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gaining 1.0 lb a week
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