Weigh In record (no journal entry) for 29 August 2016
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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360 kcal
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Fat: 13.50g | Prot: 27.00g | Carb: 34.50g.
Breakfast: Classic Coffee Cake, Simply Vanilla Sustained-Release Protein Blend, Almond Breeze Unsweetened Vanilla Milk. more...
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losing 0.2 lb a week
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