xgalaxy's Journal, 29 August 2016

Really screwed up this weekend. That is what happens when you attend a Wedding reception I guess.. =(
I know that most of this is water weight but it still feels terrible looking back at the weight history and seeing a weeks worth of weight loss wiped out by a single bad day.
198.5 lb Lost so far: 46.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.
losing 9.1 lb a week

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i had a bad weekend too foodwise so I feel your pain 
29 Aug 16 by member: Vegas101
It's the wine, for me. It wipes out my ketosis and sets me back for days. Last weekend I made a hybiscus flower iced tea that was the same color as red wine and toasted with that. A stealth tactic! 
29 Aug 16 by member: erikahollister
No big. Let's go! 
29 Aug 16 by member: jimmiepop
same here, it was not even a wedding reception though.. that is justifiable , it was just the weekend. Anyhow, what's on the belly stays on the belly so we just have to keep moving :/  
29 Aug 16 by member: 13dias

     
 

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