biggiefred's Journal, 18 November 2011

153.5 lb Lost so far: 15.7 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 November 2011:
2164 kcal Fat: 91.38g | Prot: 84.45g | Carb: 244.06g.   Breakfast: Milk (Nonfat). Lunch: French Fries (Medium), Baconator Single. Dinner: Lasagna Bake with Meat Sauce, Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread (Butter), 100% Whole Wheat Bread, Parmesan Cheese (Grated). Snacks/Other: Fat Free Fig Newtons, Milk (Nonfat), Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies. more...
2049 kcal Activities & Exercise: Standing - 20 minutes, Sleeping - 8 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 10 minutes. more...
on diet The Burn More Calories Than You Eat Diet   losing 0.2 lb a week



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