Weigh In record (no journal entry) for 29 August 2016
|
144.9 lb
Lost so far: 1.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2016:
|
1325 kcal
|
Fat: 124.99g | Prot: 41.32g | Carb: 20.89g.
Breakfast: Kerrygold Pure Irish Butter, Bulletproof Upgraded MCT Oil, Organic Valley Heavy Whipping Cream. Dinner: Trader Joe's Organic Baby Arugula, Walnuts, Fage Total 5% Greek Yogurt, Spectrum Organic Mayonnaise with Olive Oil, Calavo Avocado, World Catch Wild Salmon. Snacks/Other: Organic Valley Heavy Whipping Cream. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiej61's weight history
|