Weigh In record (no journal entry) for 29 August 2016
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158.5 lb
Lost so far: 5.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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729 kcal
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Fat: 49.88g | Prot: 49.01g | Carb: 31.84g.
Lunch: Sour Cream, Tomatillo Avocado Salsa, Janet and Greta's Chicken with Fire Roasted Vegetables. Dinner: Minced Garlic, Butter, Cooked Green String Beans (from Fresh), Pork Chops (Center Rib, Bone-In, Cooked, Braised). Snacks/Other: caramel nut bar. more...
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losing 1.2 lb a week
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