Weigh In record (no journal entry) for 29 August 2016
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263.0 lb
Lost so far: 2.0 lb.
Still to go: 103.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 August 2016:
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1348 kcal
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Fat: 106.99g | Prot: 57.39g | Carb: 42.90g.
Breakfast: Avocados, Kraft American Cheese Slice, McDonald's Sausage Patty, McDonald's Round Egg. Lunch: Great Value Pork Sausage Patty, Green Cabbage, Slim Jim Original Beef Stick, Peloponnese Kalamata Olives. Dinner: Peanuts (with Salt, Boiled, Cooked), Chicken Stir Fry. Snacks/Other: Coca-Cola Diet Coke (Can). more...
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losing 4.7 lb a week
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 Comments
thanks =)... do you know how to add a recipe or nut value for an item that does not populate iam having a hard time finding how to do this..
31 Aug 16 by member: munecagirl22
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Great job! To add a recipe, go to the FS home page, then on the right side, under My Community, find My Cookbook. Click on that, then click on "Submit New Recipe." A screen will come up for you to input the recipe. HTH
31 Aug 16 by member: pandasmom
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hmm i did that and searched in the search box and nothing seems to come up ;(
31 Aug 16 by member: munecagirl22
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