Weigh In record (no journal entry) for 29 August 2016
|
229.6 lb
Lost so far: 9.4 lb.
Still to go: 19.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 29 August 2016:
|
355 kcal
|
Fat: 9.85g | Prot: 11.66g | Carb: 56.82g.
Breakfast: Light Cream, 100% Whole Wheat English Muffin, Coffee with Cream and Sugar, Dannon Light & Fit Yogurt - Cherry Vanilla. more...
|
losing 0.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TCapato's weight history
|