Char60's Journal, 29 August 2016

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Weigh In record (no journal entry) for 29 August 2016

157.2 lb Lost so far: 4.8 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2016:

403 kcal

Fat: 1.67g | Prot: 7.50g | Carb: 77.43g. Breakfast: Watermelon, Au Bon Pain Fresh Watermelon, Bananas, Coffee (Brewed From Grounds). Lunch: Bottled Water Unsweetened, Bottled Water Unsweetened, Pepsi Diet Pepsi (Can), Oroweat Sandwich Thins - Multi-Grain. more...

1737 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Char60's Journal, 29 August 2016

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