Weigh In record (no journal entry) for 29 August 2016
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189.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1820 kcal
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Fat: 72.55g | Prot: 120.40g | Carb: 112.23g.
Breakfast: Blueberries, Mango, Ham (Whole, Cured, Roasted), Pepper Jack Cheese, Ole Extreme Wellness Whole Wheat Flour Tortillas, Egg. Lunch: Great Value Honey Roasted Peanuts, French's French Fried Onions, All Seasons Asian Sesame Dressing, Cucumber (with Peel), Great Value Romaine Lettuce, Cabbage, Trader Joe's Boneless Skinless Chicken Breast Tenders. Dinner: Linguine, Trader Joe's Brussels Sprouts, Hunt's 100% Natural Tomato Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Chicken Breast. Snacks/Other: KettlePop Organic Sea Salt Popcorn, Cabernet Sauvignon Wine. more...
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losing 0.2 lb a week
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