Weigh In record (no journal entry) for 29 August 2016
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193.6 lb
Lost so far: 24.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1811 kcal
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Fat: 79.04g | Prot: 107.63g | Carb: 182.23g.
Breakfast: Nectarines, Plums. Lunch: Wegmans Soft 100% Whole Wheat Bread, Russer Wunderbar Bologna, Gulden's Spicy Brown Mustard, Kraft Natural Mozzarella String Cheese. Dinner: Hard-Boiled Egg, Dole Romaine Lettuce, Kroger Creamy Italian Dressing, Chicken Breast, Corn On The Cob with Butter. Snacks/Other: Nectarines, Combos Pizzeria Pretzel (1.8 oz), Plums. more...
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steady weight
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