Randy29650's Journal, 29 August 2016

214.6 lb Lost so far: 44.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 87.00g | Prot: 118.00g | Carb: 53.00g.   Breakfast: Chocolate Chip Muffins with Turkey Sausage (Saskatoon Paleo). Lunch: Chipotle Chicken Stew (Saskatoon Paleo). Dinner: Italian Sausage Meatballs with Acorn Squash and Asparagus (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo). more...

3254 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...