Weigh In record (no journal entry) for 18 November 2011
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172.0 lb
Lost so far: 35.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1265 kcal
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Fat: 57.09g | Prot: 51.43g | Carb: 140.69g.
Breakfast: Sugar Free Vanilla Caramel Creamer, coffee, pumpkin bread. Lunch: natural peanut butter, Toasted Oat Bran Bread. Dinner: butter crackers, ham. Snacks/Other: girl scouts lemon cookie. more...
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steady weight
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