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thecolor's Journal, 18 November 2011
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Weigh In record (no journal entry) for 18 November 2011
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170.0 lb
Lost so far: 29.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1718 kcal
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Fat: 52.59g | Prot: 88.37g | Carb: 234.92g.
Breakfast: starbucks wrap, starbucks skinny caramel latte (grande). Lunch: Gourmet Chicken Meatballs - Italian Parmesan, Spicy Fajita Blend, Quinoa, Parmesan Cheese (Shredded), Winter Squash, Hoisin Sauce. Dinner: Pizza Sauce, Pizza Crust, Shredded 3 Cheese Blend, Breaded Chicken Tenderloin Breasts, King's Hawaiian Original Hawaiian Sweet Rolls, pack of four rolls. Snacks/Other: Almonds, Chewy Lowfat Granola Bars. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet thecolor's own diet
losing 1.4 lb a week
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