|
Finally got my energy back - Normally only do 2 cardios a week and 3 full body strength training. I am sore from my strength training because I had to take time off. I accidentally got in another cardio today Hey we went to our gold lesson and decided to walk in the nature preserve - It was cathartic
5 weeks until WBFF Transformation Makeover I still have so far to go but excited about the journey I get a DEXA in about 3 weeks. It's the only time I get results. No scale, not tape measure, just clothes fitting looser! DEXA records your muscle and and fat and so for I am rocking the muscle growth and the fat loss!!
I also complete my Precision Nutrition coaching cert - Hope I haven't posted that 3 times already but I am super excited about helping others!
Diet Calendar Entries for 28 August 2016:
|
1432 kcal
|
Fat: 42.03g | Prot: 148.63g | Carb: 128.75g.
Breakfast: Quest Vanilla Almond Crunch Protein Bar, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Saltine Crackers, Chili (Small), Meal Replacement Shake - Chocolate Mocha, Spark Energy Drink (7g). Lunch: Ranch Salad Dressing, Boneless Skinless Chicken Breasts, Romaine Lettuce. Dinner: Dannon Oikos Triple Zero - Salted Caramel, Polaner Sugar Free Strawberry Preserves with Fiber, Barney Butter Almond Butter (Squeeze Packet), P28 High Protein Bagel. more...
|
|
2216 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Golf (walking) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|