johnstepp's Journal, 28 August 2016

Weigh In record (no journal entry) for 28 August 2016
222.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entry for 28 August 2016:
1323 kcal Fat: 9.83g | Prot: 212.01g | Carb: 95.90g.   Breakfast: Skinless Chicken Breast. Lunch: Optimum Nutrition Performance Whey 100% Isolate. Dinner: Skinless Chicken Breast. Snacks/Other: Bolthouse Farms Protein Plus - Mango, Bananas. more...



     
 

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