Weigh In record (no journal entry) for 28 August 2016
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222.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 August 2016:
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1323 kcal
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Fat: 9.83g | Prot: 212.01g | Carb: 95.90g.
Breakfast: Skinless Chicken Breast. Lunch: Optimum Nutrition Performance Whey 100% Isolate. Dinner: Skinless Chicken Breast. Snacks/Other: Bolthouse Farms Protein Plus - Mango, Bananas. more...
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